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The Many Health Benefits of Drinking Coffee Drinking coffee has become quite a routine among a lot of people as early as breakfast time with the reason that it gives them the energy to accomplish the tasks ahead of them. There are some who fail to drink their morning cup of coffee and then eventually end up having a bad mood until the day is over. Despite this, there are still a lot of people who are not well aware of the nutrients that are included in coffee that bring about a lot of health benefits. Research studies of today have found out that regularly drinking coffee reduces the chances of the person getting type 2 diabetes, Parkinson’s disease, stroke, arrhythmia, certain kinds of cancer, and dementia. These kinds of studies have also shown that increasing your coffee consumption also increases its benefits. A researcher at the Institute for Coffee Studies based in Vanderbilt University named Dr Thomas DePaulis has proven that coffee is not detrimental to the health of a person at all. This institute is the one that takes the responsibility of monitoring the various coffee research program that are happening all over the world. This institute has also established that there is minimal harm when one gets to drink coffee. They have found from the six coffee studies that they are closely monitoring that 80 percent of their regular coffee drinkers are less likely to suffer getting Parkinson’s disease. The risk is also proportionately reduced when the participant most likely takes in more coffee as shown in three of these studies. Additional studies have also shown that taking in a minimum of 2 cups of coffee reduces the risk of getting colon cancer by 25% as well as reduces the risk of getting liver cirrhosis by 80%. The effects you typically see in common vices are also greatly reduced when you take in coffee according to further studies. This means that your chances of getting lung cancer or liver cirrhosis are decreased if you drink coffee regularly even though you are a smoker and a drinker. How are type 2 diabetes and Parkinson’s disease connected to drinking coffee?
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The many health benefits you get in coffee are due to its biochemical ingredients. Caffeine, for instance, is an antioxidant in coffee that has been proven to affect the body in a beneficial way. In comparison to other sources of caffeine being taken in the morning, coffee has been found to have the highest caffeine content. This means that if you drink a cup of coffee, it sure contains three and a half times more caffeine compared with hot chocolate or a cup of tea. High caffeine levels have been shown to have a positive effect on reducing one’s risk of developing Parkinson’s disease. Because of the increased levels of chromium and magnesium in coffee, it has been shown that insulin is used better. This is the reason why developing type 2 diabetes is also reduced.A Brief History of Recipes