Find Great Asian Foods

fd2Asian food is very popular all over the world but it is important to understand that there are many regions and different types of this food. You may associate Chinese food with all Asian foods and this does not do it justice because there are many varieties and flavors from different regions. You can choose from Japanese, Chines, Korean and Indonesian to name a few. If you are adventurous then you will find that many of these foods you will enjoy. You need to also be aware that in many cities in the U.S. the Asian food is made for this country so the taste will be a little different than if you ate from that particular country.

“Caribbean food!”

It is a good idea that you try foods that you do not normally eat and Asian foods can be a great thing to try if you have never had it. Usually this type of food is very healthy because they use fresh vegetables and meats to prepare there dishes. It is a good idea that before you try one of these new cuisines that you check some of the reviews online and make sure you find a restaurant that people like. This will help to make your experience a memorable one.

Remember that Asian food is a variety of cuisine from all around Asia and it is more than just Chinese food. It is good to try new things and this type of food has very interesting spices and flavors. You should always check online with some of the review sites to make sure that the restaurant you choose has a good rating. You can also find out what people have ordered and liked so when you go to that restaurant you know what is good to try.

Have A Taste Of the Best Caribbean Food

Zest and irresistible aroma are what characterize St Lucia’s cuisine. The cookery in this island is commonly called as Creole.

Creole is a mix of European, Amerindian, African, and Indian cuisine. As modern cooks and chef starts to rediscover the exotic flavors of the traditional dishes of St Lucia, the “grandmother’s recipes” that were tucked away for many years have instantly been revived.

St. Lucia’s food festivals – The best food around the Caribbean

These food festivals, a major event in the island, are a real treat for everyone, locals and visitors alike. This is an occasion where spices, seafood, and other great dishes are being showcased and shared. Often, the Caribbean rum or Piton beer is served along with the foodstuffs to add merriment and more tang.

Moreover, you can dine in elegant hotels or roadside cafés in the area but your St Lucia holiday will never be complete if you will not sample any of the local cuisine and drinks.

You can experience these unique food festivals by going to the fishing villages of St Lucia. Whatever day or season you spend your vacation in this island, you will not miss this event since this takes place every week.

Here is the typical schedule for some of the seafood food festivals:

1. Fish festival at Dennery – this is held every Saturday or Sunday.

2. Seafood Friday at Anse la Raye – needless to say, this food festival is held every Friday.

In all of these occasions, tourists and natives can split the catch for the day. Otherwise, they can just feast on lobster, squid, crab, octopus, or shrimp. The beat of the local band will make the dining under the stars even more pleasurable.

Other food festivals:

1. Street parties at Gros Islet in Rodney Bay – catch the party every Friday and enjoy barbecued chicken, pork, and seafood. The dancing and rum never stop until the sun is about to rise, except on Lent season.

2. International Food Fair – this is the food event where all the local food products along with international cuisines are being showcased. Expert chefs are also present to grace the event and demonstrate their amazing cooking skills.

A taste of St Lucia traditional dishes

On your St Lucia holiday, you will discover many interesting facts about the island’s cuisine like:

1. Salt fish served with green fig (green banana) is the island’s traditional dish.

2. Cassava bread is a staple and always served in abundance with callalloo and pumpkin soups.

3. Pepper pot is a local’s favorite stew. The stew is a meat simmered in cassava juice with hot peppers and vegetables.

4. Ginger, nutmeg, cloves, and cinnamon are the spices often used to create many St Lucian flavorful dishes.

5. The appetizing Creole sauce is made from the mixture of celery, onion, and pepper. The sauce uses tomato as base and seasoning is added to further enhance the taste.

Finally, have a taste of the popular St Lucian sweets and desserts such as coconut sugar cakes and tamarind balls. Fruits like mango, passion fruit, and papaya are also considered as juicy desserts that will complete your meal as well as your St Lucia holidays.

Caribbean Food A Little History

The Arawak, Carib, and Taino Indians were the first inhabitants of the Caribbean islands. These first inhabitants occupied the present day islands of British Virgin Islands, Cuba, Dominica, Grenada, Haiti, Trinidad, and Jamaica. Their daily diet consisted of vegetables and fruits such as papaw, yams, guavas, and cassava. The Taino started the process of cooking meat and fish in large clay pots.

The Arawaks are the first people known to make a grate of thin green wood strips on which they slowly cooked meat, allowing it to be enhanced by the flavor of the wood. This grate was called a barbacoa, and the word we know today as barbeque is taken from this early Indian cooking method.

The Carib Indians added more spice to their food with hot pepper sauces, and also added lemon and lime juice to their meat and fish recipes. The Caribs are said to have made the first pepper pot stew. No recipes exist since every time the Indians made the dish, they would always add new ingredients. The Carib had a big impact on early Caribbean history, and the Caribbean sea was named after this tribe.

Then the Caribbean became a crossroads for the world . . .

Once the Europeans brought Africans slaves into the region, the slaves diet consisted mostly of food the slave owners did not want to eat. So the slaves had to be inventive, and they blended their traditional African foods with staples found on the islands. The Africans introduced okra, callaloo, fish cakes, saltfish, ackee, pudding and souse, mangos, and the list goes on.

Most present day Caribbean island locals eat a present diet that is reflective of the main ingredients of original early African dishes, and includes cassava, sweet potatoes, yams, plantains, bananas and corn meal.

African men were hunters in their homeland, and often away from home for long periods of time. They would cook spicy pork over hot coals, and this tradition was refined by the early slaves in Jamaica. The technique is known today as “jerk” cooking , and the secret involves a slow meat cooking process. Jamaica is famous for jerk chicken and pork, and you’ll find jerk all over the island.

After slavery was abolished, the Europeans went to India and China for labor, and more cooking styles were introduced. Much of the Indian cooking culture remains alive and well in the Caribbean of today with the introduction of curried meats and curry powder. Indians call it kari podi, and we have come to know this pungent flavor as curry.

The Chinese introduced rice, which is always a staple in home cooked island meals. The Chinese also introduced mustard, and the early Portuguese sailors introduced the popular codfish.

Most visitors to the Caribbean have no idea that the fruit trees and fruits so familiar to the islands were introduced by the early Spanish explorers. The fruit trees and fruits brought from Spain include orange, lime, ginger, plantains, figs, date palms, sugar cane, grapes, tamarinds and coconuts.

Even the Polynesian islands play an important role in Caribbean cooking. Most of us remember the movie “Mutiny on the Bounty”, but do not know that particular ship carried breadfruit, which was loaded on board from the islands of Tahiti and Timor. In the movie the crew took over the ship, forced the captain into a small boat to fend on his own, and they threw the breadfruit, which they considered “strange fruit” overboard. Another ship was more successful in bringing breadfruit from Polynesia to Jamaica and the St Vincent and the Grenadines. Breadfruit is a staple diet in the current day Caribbean

America is responsible for introducing beans, corn, squash, potatoes, tomatoes, and chili pepper to the Caribbean. In fact these particular foods had never been seen in Asia, Europe or Africa, so America actually introduced these foods the rest of the world via the Caribbean.

So it’s no wonder Caribbean cooking is so rich and creative with the flavors of Africa, India, and China, along with Spanish, Danish, Portuguese, French and British influences. Food served in the Caribbean islands have been influenced by the cultures of the world, but each island adds its own special flavor and cooking technique.

Caribbean Food Safari

Alongside the coasts of Caribbean islands, there are hundreds of fine-dining restaurants and food choices that make a great meal for your lunch or dinner. You’ll be truly elated to explore and enjoy the exceptional tang of some of the international food items here. These are cooked and served with a Caribbean tinge in some of the finest restaurants in the region. The islands, like Jamaica, Puerto Rico, Trinidad, Barbados, St. Lucia, Bahamas, etc. are those that offer extraordinary dining options.

The people in the Caribbean region have a great passion for eating as well as cooking. Every island of the Caribbean group has something exclusive to serve in its food that catches the attention of tourists from all around the world. The most common ingredients that are used in the dishes include rice, beans, plantains, cassava, bell peppers, cilantro, chick peas, sweet potatoes, coconut, tomatoes and the locally available meat (beef, pork, poultry, or fish) and curries. The food recipes that make you really fall in love with the Caribbean food include Jamaican grilled fish, jerk chicken with rice and curries, black beans and rice, slow-roasted pork shoulder, oxtail stew, sweet plantains and many other delectable food items to carry you away.

Most of the recipes, especially those of dessert dishes have a mixed origin. The black cake is very popular here being a derivative of English Christmas pudding. The national dish of Antigua and Barbuda is fungie and pepper pot. The Jamaican cuisine is a mixture of various spices, flavors, techniques and diverse cultures reflecting in it. It has an influence of African, British, Indian, Chinese, French cuisine. Food in Puerto Rico has its roots in traditional cooking practices that are deeply influenced by the food traditions of Hispanic races, European, and American-Indian ethnic groups.

To enjoy the eating delights of the Caribbean islands you can choose any of the various tourist destinations here, and spend these holidays pampering your foodie belly with some of the most scrumptious victuals. If you are a connoisseur of food there are some unparalleled holiday resorts and hotels that take special care for your palate. Some of the prominent and stylish restaurants, with elegant bistros and ritzy eateries that you’ll find in those islands are Banana Walk and La Bella Vita at the Sunset Beach Resort, Grand Palladium’s The Blue Lagoon and Mo’ Bay Restaurant, which are there in Jamaican islands. You’ll get the excellent dining experience at Sir Alexander restaurant, a part of Riu Palace Paradise Island, and all-inclusive resort in Bahamas. In Puerto Rico, the best restaurants include Blt Steak and Meres at Ritz Carlton, San Juan.

Caribbean Food

Caribbean food is renowned around the world for its unique blend of flavors and spices. While the origins of most Caribbean recipes are attributed to other cultures introducing the basic elements or spices and produce to the islands, the reality is that once on the islands, the locals had to adapt their recipes to suit the local seafood, meat sources and vegetables available.

This adaptation led to the amazing popularity of Caribbean food for its unique mix of fresh foods and stunning blends of spices.

The Arawak Indians were among the earlier inhabitants of the islands and they perfected a cooking method that rose to become one of the most popular ways to cook anywhere in the world.

The Arawaks would use thin greenwood strips to create a cooking grate suspended over a bed of coals. They learned that cooking meat and fish on this grate would give the food a unique smoky flavor.

Since that time, the Caribbean islands have been a crossroads for many other cultural influences, from Europeans, Africans, Spanish, Indian and Chinese.

Jerk is perhaps one of the most recognized Caribbean foods and is made by slow cooking strips of pork or goat meat seasoned with a mix of spices. Traditionally jerk was cooked in a pit of hot coals lined with greenwood from the pimento tree to add a smoked flavor, but in more recent times it’s cooked in special smoking ovens to reach a similar flavor.

Even though jerk was traditionally made using pork or goat, more recently it’s also made using chicken, fish and even tofu.

Most Caribbean foods include okra, callaloo and ackee, although Chinese-introduced rice is a staple and often served as a side dish to many recipes. You’ll also find plenty of African-introduced ingredients in many Caribbean recipes, including cassava, yams and plantains.

While the ingredients look familiar to other cultures and regions from around the world, the unique blend of the diverse Caribbean culture and history has given their recipes a distinct taste that is immediately recognizable by most people.

Learning to cook traditional Caribbean recipes and foods is much easier than most people believe. The secret to a successful meal is learning and understanding how the spices react during different cooking styles and methods.

Caribbean Foods

Could it be the combination of African, Amerindian, French, East Indian, and Spanish styles of cooking? Yes, it could be a great possibilities. Why? If we are going to trace back the time, the islands have been fought over and owned by various European powers – mainly the British, French, and Spanish. All of these cultures, as well as their respective culinary traditions, have played a role in forming the multiple national cuisine of the Caribbean. Caribbean dining can be a feast of any number of signature dishes. Every traditional dish is rich with blend of spices that traditional Caribbean foods are famous for. Cuisines are mainly hot with the use of herbs and spices.

To name popular traditional dishes in Caribbean they are the following:

Jerk Chicken or Pork
Rice and Beans
Goat Water Stew
Cook – up or Pelau

Mentioned foods above are frequently present in every Caribbean holidays, festivals and special family gatherings. Most of their foods are nutritious and always leaves an impression as one of the scrumptious dishes anyone could taste for. Food in the islands charms every tourist who visits the place. What makes it good among the people is that Caribbean recipes has influence other countries.

That is why many top chefs visit the place and experience the taste of Caribbean cuisines. In addition, the islands also offer finest restaurants that serves inexpensive foods and wines towards local residents and the visitors. Although it is difficult to generalize about Caribbean cuisine, it remains exquisite. Traditionally, Caribbean is very much unique among all cultures because of the diversity of the culture that influenced the people in Caribbean. In the end, you will know that Caribbean cuisine is food of the gods.

Delicious Caribbean Food Recipes


Caribbean food recipes are very interesting to me because they are usually a blend of European, African and Asian ingredients. Caribbean food history is intricately linked to the slave trade, and as a result, many foods were transplanted to the Caribbean Islands for the African slaves. With time, slavery was abolished, and instead, indentured servants from India and China were transported to the Caribbeans for additional labor. The end result is that many traditional Caribbean foods have influences from countries all over the world.

A typical West Indian dish may include steamed fish with rice and beans. The side dishes may include callaloo, fritters, or breadfruit. Of course the fish comes from the warm waters of the Caribbean sea. However, the rice is originally from China, the red kidney beans are from South America, the callaloo is originally from west Africa, fritters are made with flour from the Middle East, and breadfruit is originally from the Pacific Islands.

“All about food…!”

Steamed fish
The main thing I like about traditional Cayman food is its freshness. When I have steamed fish at a local Kitchen, it has literally been caught that morning, lightly seasoned, and prepared to perfection. My husband and I were regulars at the Heritage Kitchen when we lived in West Bay. The food is delicious, but always in short supply. If you didn’t arrive just when the restaurant opened, you would likely not be able to order their fresh catch of the day. To prepare steamed fish, wash the fish in lime and then season it with salt and pepper to your taste. Heat coconut oil in a pan. Add the fish and cook it on both sides until it is golden brown. Add a sliced onion, a little water, and seasoning pepper. Cook on low heat for a few minutes until done.

Rice and Beans
Probably the first traditional Grand Cayman food I had was Rice and Beans. This is a dish that I originally tasted at one of the many local Grand Cayman restaurants and kitchens. Usually, Caribbean cooks like to play around with this dish until they make it their own creation. I’ve had it many different ways, but I think the best recipe is Rice and Beans – Cayman Style. To start, soak the beans overnight. Cook the beans until they are tender (about an hour). Drain the beans and save the bean water, it should be about 3 cups. You may need to add more water to get to 3 cups. In another pot, boil previously saved bean water, salt, black pepper, thyme, onion, and seasoning pepper. Add previously boiled beans and coconut milk and let everything come to a boil. Add the rice. Make sure there is about 1/2 inch of water over the rice and beans. When the pot starts to boil again, lower the heat and let it simmer for about 20 minutes or until all of the water is absorbed.

This is a dish that I’ve only had in my home. My adventurous husband became curious about breadfruit and asked one of his Jamaican clients how to prepare it. It turned out to be very simple. First place the whole breadfruit in the oven for about an hour. This step is necessary so that you can easily cut the fruit. At this point you can eat the fruit by itself, soak it in butter, or eat it as a side dish to a meal. Another option, is to fry it up for just a couple of minutes on top of the stove. This is what we did the the result was scrumptious. After frying, it tastes a bit like potato, but with an interesting texture.

These traditional Caribbean food recipes are delicious and easy to make. If you use all fresh ingredients, then you are assured of a tasty Caribbean meal that you can easily make in your own home. If you are here visiting the Cayman Islands, I highly recommend one of the many local restaurants and Kitchens. Each one has its own specialty that will have you going back for more.

Why Caribbean Food Should Be Part of a Healthy Diet?

Thanks to internet retailers, buying Caribbean groceries online makes it easy to recreate the delicious cultural mix that makes island food so delicious.

Some people may have heard of the DASH diet (dietary approaches to stop hypertension), which is full of beans, fish, vegetables, and fruit. Fish is well known for it’s ability to protect against heart disease by providing a natural source of omega-3 fatty acids. Many Caribbean recipes such as escovitch, fritters and soup feature fish, which is abundant in island nations. Beans are another food with important health benefits- varieties such as gungo, kidney and blackeye have been shown to reduce blood pressure, lower cholesterol levels, and even lower blood sugar in diabetics. Caribbean recipes are also well known for the rich, spicy flavors that people love, but did you know that spicy food can actually improve your metabolism and suppress your appetite? Do a quick search for Caribbean food online and you will see that many dishes are spicy and feature fish, vegetables, and fruit that all offer numerous health benefits.

When shopping for Caribbean groceries, you will see that there are many places that offer fruits and vegetables in various forms that are made for use in Caribbean recipes. West Indian groceries are full of health benefits- for example, a single guava fruit is lower in calories than an apple but is packed with vitamin C, potassium, and fiber. Another fruit that you will run across when shopping for Caribbean groceries online is the mango.

Popular in a number of Caribbean recipes, mangoes provide vitamin A, iron, and calcium.

The history of Caribbean recipes is as diverse as the culture of these islands. The original tribes that inhabited the islands, the Arawaks and Carib, ate diets rich in locally caught fish, native fruits, and vegetables. When European travelers and slaves from West Africa reached the islands, they brought with them wheat, onions, garlic, beef, okra, callaloo, and mangoes, among other foods. When you read about Caribbean food online, you will see that it is made with strong influences from all of these cultures. The good thing for those hoping to try a Caribbean diet is that many West Indian groceries, can now be purchased online.

When you buy Caribbean groceries online, spices and sauces are the most important things to look for. You will want to look for curry powder, pimento, ginger, cinnamon, annatto, jerk sauce and flavorsome marinades. You will also want to read about Caribbean cooking techniques, which are a mixture of cultural influences just like the food.

Serene Murphys endeavours include hosting dinner parties for family and friends, cooking tasty Caribbean style summer BBQs, visiting vibrant markets, reading recipe books and travelling to sample the unique flavours of the continents.

Serene’s love of delicious Caribbean food has lead her to provide a “reggalicious” place where lovers of Caribbean food, can purchase a wide range of easy to cook Caribbean recipe kits.