Healthy Habits for Healthy Living

Everyone wants to feel and look better, but there’s no easy route to the ideal body. It takes hard work and dedication to stick to a training regimen and really make it work. Some people struggle their whole lives with weight issues without ever figuring out why they aren’t dropping inches off their waist. Sometimes it isn’t a matter of how hard a person trains, but rather how they train. Sites such as Lera Blog have some interesting advice when it comes to personal training and building good habits for a healthy body. Whereas most people think a treadmill is where it’s at for personal training on a daily basis, there’s news that may change that perspective.

Running has long been considered one of the best ways to stay in shape without having to lift heavy weights or go through intense workout sessions. Running is a great way to stay in shape, but it can be hard on some people. A high-impact workout can cause quite a bit of pain at the end of the day. The knees, hips, ankles, and back are jarred by running. An elliptical machine is one of the best alternatives for those who like a good run but don’t want to deal with the impact on their body. Since contact is not broken the feet don’t impact, leading to the same amount of resistance without dealing the impact. This is perfect for those with arthritis or injuries that make it hard to run.

Cardiovascular exercise is a vital part of any fitness plan. It’s important that the heart is put through its paces so it can stay strong. An elliptical is a great way to provide just the right amount of resistance to make a huge impact on a person’s health. Resistance can be changed to provide a heavier workout and help grow muscle. Lower resistance won’t help build muscle, but it will provide an elevated heart rate. Combining these two types of exercise will lead to amazing health benefits including stronger lungs and cardiovascular strength. Before going fo that next run, it might be to consider upgrading to an elliptical machine.